6 Ways to Naturally Whiten Your Teeth


Ways to Naturally Whiten Your Teeth



Natural Teeth Whitening Tips For You


Everyone wants to have that pearly set of teeth. It would be surprising to believe that some people choose their life partner as one of the reasons by seeing a pleasing smile. A white pearly smile brings in positive vibes in a relationship. Today in the world of smartphones it makes people very shy to take a selfie picture. 

Why Do Teeth Turn Yellow?


Teeth change the color due to a lot of reasons. A simple reason would be that teeth turn yellow in a person who drinks a lot of coffee.


Reasons for discolored Teeth 

  1. The color of the teeth may look yellow when the outer layer of the tooth is worn away exposing the dentin layer.
  2. People who consume a lot of fizzy soft drinks that are acidic are more prone to have yellow-colored teeth.
  3. Yellow teeth are very commonly seen in older people as a result of aging.
  4. A definite color change is visible in people with a habit of chronic smoking and tobacco chewing habits.
  5. Discolored teeth are also found in people who have a dry mouth or xerostomia.
  6. People who drink higher fluoride content water report with a condition called fluorosis which makes the teeth look more yellow.


Get Important Ways to Naturally Whiten Your Teeth


 Brush After Drinking or Eating 




The simplest and best way to have naturally white teeth is by brushing your teeth with a soft-bristle toothbrush after every meal. Though that may be difficult for people who are working in different time shifts, it is best advised to brush after good morning breakfast and after dinner. It is also a good practice to rinse your mouth with plain water after every time you eat anything.
Important things to avoid

  • Cigarette smoking
  • Drinking too much coffee
  • Snack between meals.

Dental Tip:

  • It is good to drink your juices and beverages in a straw
  • Consuming a lot of water during the day also helps to naturally remove food particles stuck on the surface of the teeth.


The wonders of baking soda


This may seem impossible to new users but it has admirable results. The usage period varies with the desired whiteness, as a precaution, do not overuse this method as it may weaken your teeth, leading them to be touch-sensitive. It carefully used, this home teeth whitening method has admirable results. Please consult a dentist nearby before you attempt any home teeth whitening methods.


Use  Of  Peroxide In Teeth Whitening


Hydrogen peroxide is the most common ingredient in most teeth whitening products available on the market. Most people recognize this peroxide as a remedy for blonde hair but it has dental values too. These peroxides whiten the teeth by bleaching the stain deposits on the teeth. Due to their oxidizing effects, they enter into the tooth enamel structure and bleach the stain through an oxidation process. Never try out any of the home teeth whitening methods without consulting a nearby dentist. The peroxides may cause irritations in the mouth if a person has gingivitis. 


Coconut Oil Pulling 





If you have been watching blogs and information about dental health, you may be wondering what is oil pulling. It is the best way to naturally whiten your teeth during the very early years in India. It also has some proven theories on strengthening and nourishing the gums. It is the act of swishing a natural oil around in the mouth first thing every morning to clean and nourish the teeth and gums. Some people have also reviewed that it removes plaque and other toxins and helps in the overall wellbeing of the individual.

The Process

It is done by taking a tablespoon of whatever oil you choose and swishing it around in your mouth for 10-15 minutes. Don’t swallow it; just work it between your teeth and swish it against your cheeks. You can carry on your morning routine as you do so. Morning is generally considered the best time to do it to achieve maximum benefits.

 Use Apple Cider Vinegar 


Apple cider vinegar is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). No wonder some report that after using apple cider vinegar it looks like you just got your teeth professionally cleaned.

The key to using apple cider vinegar for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results. Please contact a dentist before you decide to start using a home treatment procedure to whiten your teeth.

Strawberries and Other Healthy Foods





Rumor has it that some celebrities whiten their teeth with healthy foods like strawberries. Who would have thought?

Berries contain many beneficial antioxidants and other compounds that can benefit. Foods like yogurt or raw milk, foods high in magnesium and potassium like leafy green veggies, apples or pears, cage-free eggs, mushrooms, sweet potatoes, carrots, or squash, celery, nuts like walnuts or almonds also help to keep your teeth healthy and strong.

BONUS: Activated Charcoal


Activated charcoal, an absorbing product used to trap toxins inside the body, can help whiten your teeth by absorbing plaque and microscopic tidbits that cause staining. Well, experts from Our Dentist In Bangalore at Diva Dental Clinics say that just with a little bit of dental care and a regular visit to your dental clinic in Bangalore can improve the color of your teeth.

If you live in Bangalore and searching for a dentist nearby call us on +9886674330

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